Join Maura and Annick Duignan for this 2-hour workshop:

• Meditation and Pranayama breathing

• Identify the stressors in your life

• Develop ways to reduce stress

• Learn strategies to “Ride the Wave” and improve overall health  

• Discussion on the 5 Koshas and Experience Yoga Nidra

Maura Duignan is a certified yoga instructor and licensed therapist.  She completed Bikram Yoga College of India Teacher Training, Fordham School of Social Work, Kripalu Yoga and Health Teacher Training, and Divine Sleep Yoga Nidra Teacher Training.

Annick Duignan is a certified life coach, facilitator, speaker and retired high school teacher

$40.00

Contact Bode NYC to secure your spot!